Saturday, July 2, 2011

(Challenges: Running) Starting from square one.

This morning was my first session of running after almost 2 weeks (or more) of not having a constant workout. Btw, i failed to achieve my last month target which is 4km run in 25 minutes since i'm occupied with a lot of stuff like presentation, meeting and such.

But today, after having a nice long break, i did 4km in 27 minutes, extra 2 minutes than my previous month target. And to be able to do that after a long time is great sign. Now i need to shed 2 more minutes to achieve this month target.

And oh yeah, i got myself a new windbreaker from Diadora for rm75 :) Hopefully after this i'm more excited to go running in the cold morning. hehe

From Save the Internet , Save the world

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