Long sleep, but still make you tired?

Does that ever happen to you? Sleeping all morning or night then wake up and still feel tired as ever? Yeah it happen to me a lot. Like when i'm at UTP after having studying till the morning, i will get to sleep and wake up on the evening or noon but waking up doesn't feel that great. Few hour's later and i'm back to bed. Continuing my evening nap routine. So these happen many times already. and only this morning i have the urge to go and look for the answer.

Well, there is no perfect answer. Even the researcher didn't know exactly why this happen, but they do have some possible reason.

1. Quality sleep.

Didn't they say that quality is better than quantity? In some aspect it is accurately true indeed. And sleep was one of it where having a quality sleep is better than a long non quality sleep. From what i read, it state that why we still feel tired after a long sleep is the fact that we have very low quality sleep. The sleep cycle is usually only 90 minutes. And there are 5 stage of sleep and to have a very good night sleep, you need to atleast complete a cycle.


So why do we feel tired again? It's actually because we tend to spend too much time on Stage 1. Too many time in stage 1 but we not able to complete the cycle. reason for that?

Many. Caffeine, snoring and some genetics disorder. If you really need to know, it is wise to visit the specialized people. No, don't go looking for Leonardo Di caprio, because he can't do anything to make you dream.






2. Genetics

Yeah, genetics.



Anyway, now that you know the reason for it, maybe now you can optimize your sleep time. and here are few tips i managed to collect from my reads.

- No caffeinated drink 6 hour before sleep.
- Stop all means of communication(facebook, twitter) one hour before bed. Instead, go read a book.
- if people tell you snore a lot, buy those stuff they put on your nose to increase air flow.
- If you have trouble sleeping, get a notebook to write everything you had in mind that disturbing you from sleeping.
- Sleeping pils. haha. joking.

if you interested to read more, just hit the link below.
http://healthy-way.org/can-too-much-sleep-make-tired
http://www.livescience.com/667-sleep-deprivation-great-american-myth.html
http://online.wsj.com/article/SB124451280076496767.html

p/s: motoGP photo will be done soon. Still many photo to edit and delete.

Friendly Campus Week (Minggu Mesra Kampus)

Fuh. Just managed to ran away from a very hectic yet very hot day here in UTP. As promised, some post about MMK or better known as Minggu Mesra Kampus. Went to the MMK booth just after finishing physics II tutorial class at Block 19.

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Tutorial class. Not a part of MMK though

We got a very special member in the club btw.

cuteness kills :)


KakiPhoto booth. Some of the latest to the oldest SLR camera.


IRCC booth.

As you can see, there is a lot of booth here at Pocket D. Many but not all that interesting to see though. Some of the eye-candy are Meche Club booth, KakiPhoto booth and also the upcoming IRC Carnival booth.(IRCC).

Mingle around with my new best friend, girlfriend you may call, the 1000D. Got'cha didn't I??hahahaha

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This week seems to be very hectic, starting tutorial, quiz etc, nevertheless, still having some fun to with close friend of mine. Until then people :)

Put on those photography shoes.

Body Part

Today is holiday, infact one of the most celebrated holiday for those who celebrate it. It got nothing to d owith me anyway, so i decided to guide my friends who wanted to buy a new speaker at Lowyatt. Let's my body do the talking will ya??

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Head

filled with a lot of decision, what kind of jeans I want, do I really Really need a new shoes?, which shop have better sales on jeans? What time should I buy for my ride back to UTP? Luckily the Thinking skill that Dr. Ong taught me come helpfull this time. Hahaha.

Eyes

went big, then small seeing all those big numbers of discounts. Damn! If have those money. Ah! Never mind, i have to focus on my first important priority. Seeing a lot of people here and there especially at the cinema(i wanted to see Avatar, but theres a lot of people =.= malasla.)

Hand

was busy handling all those good stuff.

Feet

was torched with all those walking from one point to another. It's been a while for you guys to go for a long distant in a not so comfortable for long trip shoe. Pity you guys, but rest assured, tonight and tomorrow going to be your day off from tiring walk :)

Stomach

growling is what you did. But relax, i know when you are desperate :)
"kambing" today was quite good right? hahahahah....


PMR result has gone out(am i too late? hahaha) and that have taught me of making my best effort for this remaining semester. Hopefully, just hopefully i can get back my focus and try my best to get dean list! Oh Yes!

p/s: macam mana speaker ko azman? Antec Lansing :)
p/s: bes window shopping for camera :))


Until then~

If they tell you ninja exist, believe them.

It's holiday again. Wake up super late today, but manage to have my prayer early. It's a hectic week that's why. With assignment here and there, 24 seem not enough(or maybe im not using it well? hohoho) English work paper, English weekly essay, Thinking skills assignment, Islamic Studies test soon, Programming @#%&* project 2 which FINALLY done! and the foundation event where cameraman is my duty :) Sadly this cameraman does not own his own camera. Sad story it is. haha

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Oh. on Friday we went to Ipoh for Ninja Assasin. It was quite nice and when i mean nice it means with a lot of blood splatting around the screen. Thank god it is not a 3D show, it could be a gazzilllion more awsomeee! :)

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My gamelan class this week and so on will be on Saturday(which is good). Now my Sunday could be the real holiday again! Done with the assessment, well just one more instrument to play and i'm done. My marks so far was goooooood with average of 9 i think :)


p/s: Third semester is going to be soon right? Oh noes or Oh Great?
p/s: Finally driving with less 'kegelabahan' :))))

Telok Batik=))

*camwhore*

Last weekend, me and my buddy went to Telok Batik, around 50km from my beloved university. First on Friday evening, and again in Sunday evening. Haha. Seriously hanif, you have your 1 test the upcoming week and you haven't done any revision. Damn.

Above: Candid.

Above: Controversial photo on Facebook ;)

We went with two car, one fazli's wira and another one is pero's kancil. The journey took about an hour approximately. Arrived there at 5.00 pm, have our Asar prayer and set to have our long awaited vacation to Telok batik. Oh. That was my first time playing 'banana boat', you know where you would have to ride a 'banana'-like shape boat and being thrown away by the crazy maneuver of the driver of the engine-powered boat.

Above: OMEGAWD! ITS A BANANA BOAT!!

Above: We all have been 'titanic'. Only the cameraman still alive.

Oh yeah! Ajieb was bitten(bitten?) by a crab when playing in the water. Honestly I think he faked it out, but nahh. We have our laugh..until now ;))

Above: Camera fail.

Above: All of us.

Back to banana boat, honestly it freak me out. Not knowing to swim properly, yet alone floating, being thrown away from the boat on the middle of the sea( exaggerating ;p). It was fun, tiring and scary too. Later at night we have our lunch at Manjung, Mcd, then straight away to UTP.
Our friday was fun.

Above: Mcd. mirror freak.

Sunday

Have my Gamelan class on the noon. Seriously people, why did no one play it on such important event instead of having concert with idiotic singer that does not follow the religion rules???? Stupid.

Ah. That evening AGAIN, I went to Telok Batik. Hahaha. Crazy. This time with room 28 geng and another happy-go-lucky group. Going to Telok batik isn't much fun as my last trip but still, we have our time at the Go-cart at Manjung.


It's actually my second time there and it was fun and tiring. Have some scratch on my back because of the seat that is not fully in-contact with my back during the racing period. Maybe it's because of the drifts I've done on go cart. huhuhu. It was definitely a tiring day, seriously the most tiring day in the week. Luckily the class on the next day is at 10.00 am which mean absolute sleep after the subuh prayer ;)
Oh. sorry guys, there is no photo to share on the second journey, my camera was stolen by the camwhore of room 28 and I don't have any picture of me looking nice. gagagaga.


p/s: Sorry cause I didn't make it to the gathering guys. Gomen!
p/s: Got some Photography event going on at Ipoh next weekend. Carpool anyone??
p/s: Birthday boy, Ajieb and Birthday girl, pija. SELAMAT HARI LAHIR!

Until then people ~

Go carting :)

Hello, this post is the laziest post among the laziest I have been writing. Enjoy.

almost fatal accident by cabi. *clap hands*

overly excited face.

idk-kind of face :))

The Sepang track where our race was held and was viewed by thousands of spectator around the world :P

End of the tiring journey.zzzz

la camp de foundateam.

Idiotic.

Found da team

Done! No more camp for another 2 month. The review? Oh. GREAT. The camp was superbly great. Just like the camp i've had before just this time, the activities timing were a little bit loose and more relax than the one i had back at school.

To be honest, the camp rocks! I personally have a good time there. No need to think of assignment, revision or whatsoever related to study.

*****

First day

On the first day, we have our flying fox and high element on the evening and blind walk later at night. My first time doing flying fox. GREAT stuff! love the scenery from the above, scared of height? Yess. Only for short time only though. After that everything went smoothly =)

Above: Kami dari Kumpulan Alpha =>

Second day

The day we all were busy doing activities. Whole day playing Spiderweb, crossing the river and the landmine. It was tiring though. But not for me. hehe. The strong strong one have to work extra hard to lift people up, not to mention, those heave log too. Did I mention our group have like 3 of the healthiest(not a harsh word okay) people. Okay. Only 2. Kak Jah does not count, she lost to our farina =p

Anyhow, the game was fun, especially the crossing the river game. It was really fun though. Spiderweb game suck coz i have to be the team leader which i am not so capable of doing so for now.(leading a big group which have tonnes of crazy and out loud people is not something easy you know.)

Later at night we have this like talent competition. Great! We have to do the traditional what you call, dikir barat. Yes. That stuff. First time again.

Above: Akon?

Above: SUPER TEAM!


*****

After that, we have other performance from other group. They were all great, but mine was the best of course. hahaha. Then we have the night walk. 5 kilometer walk I suppose, but, the rain in the evening cause the road to be very muddy. So we have no choice but to walk back. Tiring day for me. Those steep hill does make me tired.

Above: Us.

Another day, another story


We come to the end of our journey. Finish up couple of game then clean up for the closing ceremony. The last meal were great! Thanks people!

Ah. Thats how my weekends goes. Pretty tiring week. Luckily no assignment to do. Continue with D.o.t.a hahaha.


Until Then~

Journey to the Center of ....

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Ah. The New semester has just begun. Allrity, only lecture were conducted this weekend and next one. Seriously, this too much of relaxing time does make us a little bit boring. Well, okayy. It's been a boring weekend. So me and my fellow friend took some time to visit Lumut, town near the jetty.


Well, the real plan was to go for Go-cart session at Manjong, Perak, but then it's raining cat and dog outside, resulting the go-cart venue to be closed. So much of a joy-killer. So, since we all have traveled far from the university, it such a waste of time if we were to not to have fun time. So after some so called 'brainstorming' session(?) we decided just walked near the jetty, get some fish crackers and stuff and finally went back home.

Above: Shut Closed.

How shocked to know that, lumut was a nice place to begin with. The area near the jetty, were indeed awsome! The scenery, how do i put this, remarkable. It's been a while since I saw the sea which is much cleaner than in Port Dickson.

Above: Set for sail people!

Luck me, I've manage to get my hands on some camera on the journey. Hell yes.
Some picture for you guys to enjoy :)

Above: GENG: Pengembaraan Bermula

Above: Fell down? hahahahaha ;)

Above: On Top of the World

Above: Not into pink today huh?

Above: That poor dolphin.

Above: Pole Dance? What the eff?

Even though it's raining the moment we arrived at the jetty, yet we have our time. It was seriously a tiring day. Trust me. But then I am sure we have enjoyed our self right?

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So far so good. The new semester lecture was okayy despite some classes still does not catch my full attention. Nevertheless, I'll try my best for this semester. Oh btw. Mine result will be announced somewhere before 7th of October. That's when the student whom receive "dean list" will be give some token of appreciation. cross finger people.

Oh! another thing. I'll be having my foundation camp namely Found'a team which to be honest sound frickin weird, the next friday weekends. Hopefully I'll have a blast there, and hopefully some picture to post.

~Until then!~


p/s: Happy holiday to lucky people whom just got their final behind them. Enjoy! :)

p/s: Learning programming. Oh Crap!

Evaluation & The aftermath....

Test is finished. My evaluation on this first semester of my foundation year have been done. Now I just have to wait for the result to come out. The wait is something deadly as it consume yourself throughout the process. But, the wait is something worth for, if, you happen to try your best..

Pehhh...mcm essay, BI pulak. haha. It's bored to start an entry with welcome intro and all that "nerd" stuff..haha.

Enough with the crap, let's move on shall we...


Chemistry

My favorite class.... to sleep. zzzz. No-lah, I'm not like my other friends who find Dr.Bambang class a pretty good time to take a nap. (Budak baik la katakan =p). Anyway, I think I did quite some number of mistake, careless mistake!!!

Darn. Thank god, the chapter that comes out is the easy and the early part. I'll assure you, i'm going to have a difficult time answering the test if chapter 4 is included. Atomic Energy Level FTW!

[Target : so so la. Cannot remember what the total marks :S 40 I guess..]

Physics

The most difficult subject other than add-math back at school. But here in UTP, alhamdullilah , I enjoy the subject, just have a little difficulty on accepting the concept and stuff. Huhuhu.
The test was okayy. That's what all people says.

[Target : 20/30]

[Result : 21/30] hahaha.




Pre-calculus

Not an easy subject definitely, but I think i did quite well though. Just waiting for the result then.

[Target : 20/30]

English

Ada test juga ker? hahaha.



Until Then~

p/s: Cuti cuti balik Subang!!! Yay!! Kawan UTP ku, rajin2 la bukak YM. boleh kita berhubung..huhuhu. Yang lain pun jangan lupa. X kesah la Budak UIA ker, matrix ker =D

Test , Pass , Sleep , Soccer , Online

Test , Pass , Sleep , Soccer , Online

Thats preety much explain what did i do from the very morning until now.ha ha.

Quite happy today.hu hu hu .not sure why?

Anyway,i got new blog skin people,it looks awful,but simple enough than my last skin lol.

P/S : weh nazrin,'she' is not what you say she is..haha.bodow.dah la bagi aku baju koyak