New PR
4KM in 0'26'21. avg speed 2.53 m/s
Finally, i did a 2.5m/s average run. And it was tiring as hell.
Showing posts with label pr. Show all posts
Showing posts with label pr. Show all posts
Monday, July 25, 2011
Thursday, May 26, 2011
(Challenges: Running) *New PR*
new PR
4KM i 29 Minutes avg of 2.3 m/s :)
I guess i have broke my target for this month :))
4KM i 29 Minutes avg of 2.3 m/s :)
I guess i have broke my target for this month :))
Wednesday, May 25, 2011
(Challenges: Running) New PR
I already set my target of atleast 2m/s for my 4km track and it is due this end of this month.
This evening i decided to go with a run and guess what, i managed to get an approximate of 1.9m/s which means i've done my 4km in 35 minutes. *Grin*
2m/s by the end of May :D
p/s: Super happy about it
This evening i decided to go with a run and guess what, i managed to get an approximate of 1.9m/s which means i've done my 4km in 35 minutes. *Grin*
2m/s by the end of May :D
p/s: Super happy about it
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